Welcome to Charlotte’s premier gym specializing in strength & conditioning, powerlifting & Olympic weightlifting!

We are thrilled to announce that we are currently accepting new clients!

Open Gym Hours:

Monday to Friday: 6AM – 8PM

Saturday: 10AM – 2PM

Classes:

Monday, Wednesday, Friday: 6AM, 12PM, 5:30PM

Tuesday, Thursday: 12PM, 5:30PM

Saturday: 10AM

No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.

Our Programs Include:

Powerlifting

Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning

Queen's City Classic

PROGRAMS

For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!

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QUESTIONS

If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.

  • I love this place. It’s the place to go if you are serious about improving your health span. Hard work and immediate results.

    Mark Lassiter
    November 18, 2021

    Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.

    Jonathan Vest
    November 18, 2020

    I wasn’t sure what I was looking for in a gym other than knowing what I didn’t want. I’m so glad to say everything I was looking for, I found.… read more

    Heather Edly
    January 18, 2022
  • Doug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.

    Chris W
    November 18, 2020

    I’ve been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you… read more

    Samantha Charles
    November 18, 2020

    Phenomenal environment to perform in. Great organization and great staff

    Adam Stacharowski
    September 18, 2022
  • Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.

    Ashley Stacharowski
    September 18, 2022

    It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,… read more

    Griffin Knock
    June 18, 2022

    I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle… read more

    Kristopher Pedigo
    November 18, 2019
  • Very cool and welcoming gym. Super easy to get to if you live near the uptown area!

    Davis Stephenson
    November 18, 2020

    Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition

    Marie Stacharowski
    September 18, 2022

    Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment… read more

    Meaghan Wallace
    September 18, 2022
  • Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the… read more

    Matt Stone
    November 18, 2019

    I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind… read more

    Heather McCullough
    November 18, 2020

    I do the 6 am workouts, and it’s definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a… read more

    Tim Edwards
    November 18, 2019
  • Absolutely LOVE this gym! The atmosphere is unmatched and they provide an amazing facility for powerlifting meets.

    Allison Heironimus
    September 18, 2022

    I am a firm believer that programming is what makes a gym. Doug’s programming is second to none. He keeps it challenging and diverse while making sure form and technique… read more

    Mike Howe
    November 18, 2020

    Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend

    Robert Rooks
    November 18, 2021

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