Planning and coaching

25 competitions 5 countries 3 continents   And I am about to make add one more competition and one more country as I head off to compete in Canada this weekend! Two years ago I made a plan with my coach, the goal was to get to the pro class, it was just a general […]

Monday Motivation 44

In this weeks Monday Motivation we talk about not trying to be something you’re not, we talk about using your strength to propel your success. As always we try to draw parallels between what it takes to succeed in the gym and in fitness and in your professional life outside of the gym. Here is […]

Monday Motivation 43 – Your friends are lying to you!

One of my good clients and someone I truly care for their wellbeing and sanity and success, has been having some issues with a close friend. Well…let’s just say she thought it was a close friend…but it turns out she has not been very happy about her success in her career and her success and […]

Monday Motivation 42 – There are no shortcuts!

I love when people see me lifting or Lindsay or some of our other lifters, and they say out loud “wow they look super smooth” or “damn they make that look easy.” I laugh because it isn’t easy, it never was and it never is and it never will be. Lifting sports, powerlifting, kettlebell sport, […]

Monday Motivation 41 – Fear and Action

In this week’s Monday Motivation, I talk about fear and action, the fear of what people will think or say if you tell them how you really feel and the fear of your friends and family telling you that your dreams or plans are crazy. Another big key to this fear is how it can […]

Reaping the rewards from kettlebell sport…

I wanted to write this epic, thought provoking, emotional article about kettlebell sport that would attract people to the sport, and I am not sure if this article will achieve my desired effect, but I am going to try. Kettlebell sport fits me and it fits my personality, if you know me personally then you […]

Meal Prep – Breakfast Wrap

Check out this super easy breakfast wrap! Ingredients: Mission Garden Spinach Wrap 1 egg 1/2 cup egg white hashbrown green chillies spices – salt – pepper A couple of tricks to make these; one, keep your pan on low heat so your eggs don’t cook too fast and get hard, two, put a lid over […]

It’s time…kettlebell sport needs tested and untested classes…

I have been thinking about this for a couple years now…I think it is time to separate kettlebell sport into “tested” and “untested” classes (the same way powerlifting split in the 80’s. The sport has grown enough and there are plenty of competitors for the split to happen. Drug testing in kettlebell sport is a […]

Food Friday – Meal Prep – 17 meals from two roasted chickens

This week’s “Food Friday” we are going to show you how to get 17 meals out of two whole roasted chickens! Step one season two whole roasted chickens bake at 375 for two hours in cast iron pan Step two while meat is roasting make your rice and vegetable and any other parts of your […]

Technique Tuesday – Fix your sumo deadlift

The deadlift. A dreaded and feared exercise for so many. The hip hinge, the posture, foot position, grip, so many little details in such a simple lift. All you have to do is pick that weight up off the floor, yet you’re stuck at a certain weight or every damn time you deadlift you feel […]