Five New Years resolutions for 2018…

Next week I will get in to tips for keeping your resolutions, but here are five popular ones and ones we agree most of us should work on. But please remember not to try and remold yourself, or think you’re going to change your behavior 180 degrees, you are who you are, we can change […]

Teddy

Just slightly tweaked from the original Teddy. This workout is named after Doug’s grandfather, who was not a nice person, this workout is not nice. One round for time: 50 squats – 75/115 500m run 10 burpees 15 curl and press DB – 15’s/25’s 20 walking lunges with one kettlebell – 16kg/24kg 25/20 bike 30 […]

South Korea was amazing!

First and foremost, huge thanks to everyone who donated a couple dollars and ordered shirts to help me out on this trip, seriously without all of you this trip would not have happened. Big thanks to Lindsay and Vann and Sara and everyone else who helped out at the gym! Knowing the gym was running […]

What program and which coach is best?

by Doug Seamans   This debate has raged for years now…decades actually. While it may seem like I am beating a dead horse, I still hear people who want to argue that this program (usually the one they are using) and this coach (usually their coach) are the best and everyone should use this program […]

Monday Motivation 9 – Don’t let injuries become excuses…

We have trained almost 1,000 clients here at Pride, and over the course of training all those people in the past 7 years we have seen a few injuries, luckily our injury rate here is super low. With the number of people we have trained it is inevitable someone is going to get injured, either inside the […]

July 3rd and 4th Schedule

We know many of you are either gone on vacation this weekend or not working, and we know some of you bankers still have to go to work, and the next 8 week strength program starts Monday, but we will have some classes cancelled for Monday and Tuesday due to the holiday. Here are class […]