Athletic Conditioning
Our bread and butter for getting you strong, in shape, and healthy! We mix barbell lifts with dumbbells, kettlebells and cardio to make sure fitness is fun, and never boring!
Weekly Schedule:
- Monday: Barbell & Metcon
- Tuesday: Lots of Kettlebell
- Wednesday: Barbell & Metcon
- Thursday: Recovery Cardio
- Friday: Barbell & Metcon
- Saturday: 10am Partner Workout
Custom Programing
Looking for something more than what’s offered in our classes? Custom Programing is designed specifically for you. Stronger, faster, leaner, we got you covered!
We have the ability to coach you in our facility or as a remote athlete via video review.
Sport Specific Options
For those who want to step on the platform!
We have the ability to coach you in our facility or as a remote athlete via video review.
Kettlebell Sport
Kettlebell Sport – the ultimate combination of power AND endurance. We use single and double kettlebells, focusing on all aspects, all lifts (snatches, cleans and jerks), and some GPP sprinkled in.
This is specific for those who wish to compete. If you’re interested in a kettlebells, please come try out a Tuesday Athletic Conditioning class to see if they’re for you!
Olympic Lifting
Olympic Lifting (Weightlifting) relies heavily on barbell work for Snatch and Clean & Jerk, and lots of squats! Our programing ensures you get both strong and explosive!
While this is sport specific, our Weightlifting program is also good for hobby, non-competitive lifters!
Powerlifting
All things Squat, Bench and Deadlift – the Big 3. Using a mix of volume, heavier sets, some conjugate bands and chains thrown in there, AND accessory work, we’ll get you strong and ready for the platform!
Powerlifting is competition specific. If you’re looking to get stronger and not compete, Custom Programing still focuses on squat, bench and deadlift, but has other movements that aren’t as repetitive.
Not sure what you need or want?
Don’t worry! We’re here to help! Email us to set up a free consultation.
Interested in boxing?
Boxing is offered separately through Boxing WK. Send Kyle a message to get set up.
What about Open Gym?
Open Gym is access to our gym and equipment only. It does NOT include programing. Please do not come in and think you can do our class work on your own.
We will help you if you have questions, or if we see doing something or using equipment incorrectly or in a dangerous manner.
Sounds Good – What Does It Cost?
All pricing is linked here
Any contracts require 60-Day cancellation notification.