Yes! We are open & accepting new clients!


Open Gym Hours:

Monday to Friday 6AM – 8PM

Saturday 10AM – 2PM


Monday-Wednesday-Friday 6AM, 12PM, 5:30PM

Tuesday-Thursday 12PM, 5:30PM

Saturday 10AM

Whether your goals are to get stronger and faster, or to lose weight, or you want to compete, we have a program for you! We offer classes, custom programming, remote programming, and personal training. Coaches Doug and Lindsay are both national champions in multiple sports and both have competed internationally against the best in the world.



Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning


Queen's City Classic


Details and pricing on all of our programs…



Not sure what program is best for you? Tell us your goals and we will help make sure we get you in the right program…

  • Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.

    Ashley Stacharowski
    September 18, 2022

    I've been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you... read more

    Samantha Charles
    November 18, 2020

    Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment... read more

    Meaghan Wallace
    September 18, 2022
  • It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going... read more

    collin bennett
    November 18, 2020

    Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.

    Luke Phoutinan
    November 18, 2021

    Great gym great community great environment. Everything you need

    Preston Hester
    November 18, 2020
  • Great Gym! And the environment is even better! Would definitely recommend.

    Houston Nolan
    November 18, 2020

    Signed up in July for the Beginner to Beast program. I’ve seen dramatic changes in my strength and condition. Highly recommended to anyone that wants to make a change. Great... read more

    Daniel Lynn
    November 18, 2020

    It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,... read more

    Griffin Knock
    June 18, 2022
  • I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle... read more

    Kristopher Pedigo
    November 18, 2019

    Absolutely LOVE this gym! The atmosphere is unmatched and they provide an amazing facility for powerlifting meets.

    Allison Heironimus
    September 18, 2022

    Doug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.

    Chris W
    November 18, 2020
  • Phenomenal environment to perform in. Great organization and great staff

    Adam Stacharowski
    September 18, 2022

    This review comes so many years late. I worked out with Doug and Lindsay throughout my college years. I got turned into my best self. Everything I learned there has... read more

    Maria Mazzurco
    November 18, 2021

    I’ve been to a good amount of gyms- either dropping in from out of town or checking them out and this gym has one of the most welcoming feelings as... read more

    Jenaleigh Coote
    November 18, 2020
  • I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind... read more

    Heather McCullough
    November 18, 2020

    I do the 6 am workouts, and it's definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a... read more

    Tim Edwards
    November 18, 2019

    This is an amazing facility with with programming designed to build strength and conditioning at all levels. The trainers do a great job scaling workouts to challenge people while ensuring... read more

    Michael Salomone
    November 18, 2020

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