Do you want to lose weight, build muscle, speed, strength and endurance? Are you sick of paying for gym memberships that don't work? Would you like to belong to a community of fitness fanatics that will motivate you, keep you accountable and make you feel like you're part of a team? Have you been injured by trainers who don't know what they are doing? Are you sick of following the Crossfit herd? Are you looking for the next evolution in fitness? Are you looking for intense workouts? Are you looking for a program that is truly scalable for beginners? Do you want to get stronger, faster, more agile, more flexible and get leaner?
If you answered yes to any of these questions and you want to get in the best shape of your life then you have come to the right place!
PRIDE Conditioning offers the best, most effective, strength and conditioning classes in the Charlotte, NC, area.
If you are overweight, out of shape, depressed, have no energy and even lower self-esteem then our program can help you! Get pumped up and get motivated with our high energy workouts!
If you are already working out but your program is boring and not getting you results then our program can help you! Our strength and conditioning program will get you results!
If your globo ultimate gym is filled with treadmills or with dusty old equipment then come to a clean and modern facility with the best lifting and advanced high intensity endurance training equipment! We even have towel service and showers!
If your trainer sucks, they aren't motivating, they are always on their phone, then come experience what it is like to train with real professionals who have competed for for national and world titles, who will teach you proper movement and safe lifting and will motivate you to new levels!
If you are an amateur or professional athlete, we have a program for you! We train athletes to win!
Our programming focuses on:
- Core Strength
This program is for those looking to start their weight loss journey, those looking to take their workouts to the next level, and this program is also great for the amateur athlete who wants to compete in their specific sport. Through weight training, high intensity cardio, and endurance work, you will achieve your goals of weight loss and building the best body you have ever had! We train the everyday person and the adult athlete for sports such as Marthon running, Cycling, Triathlons, Powerlifting, Kettlebell Sport, Indoor Rowing, Obstacle Course Racing and Figure/Bikini Competitions. If you are looking to get into the best shape of your life our program will help you hit your goals! So get into PRIDE Conditioning and make the best investment you can make...your health and happiness!
- Athletic Conditioning
- One on One Personal Training
- Cardio Kickboxing
- Renegade Warrior Training
- Redline (HIIT) High Intensity Interval Training
- Kettlebell Training
- Endurance Class
- Motorsports Athlete Training
- Combat Athlete Strength and Conditioning
- Competition Kettlebell Sport Lifting (Kettlebell Sport)
- Nutrition Consulting
- Fitness Modeling & Photo Shoot Prep
- Doug Seamans (CPT & World Kettlebell Club Certified Fitness Trainer and Combat Athlete Specialist, TBA Level II Muay Thai Boxer, AKA Rank 1 Long Cycle lifter, WKC Rank 2 Long Cycle lifter, 2014 AKA National Champion 28kg Long Cycle, 2015 European Champion 24kg Long Cycle, 2015 AKA Nationals 2nd place 24kg Long Cycle, 2015 IUKL World Championships 5th place 24kg Long Cycle)
- Lindsay Seamans (TBA Muay Thai Beginner Instructor, Fought for WKA Muay Thai 105 pound World Champion belt, AKA Level 1 Kettlebell lifter, WKC Kettlebell Competitor, 2015 AKA National Champion 12kg Biathlon)
- Jennifer Broome (CPT)
- Vincent Sullivan - Endurance Coach
- Ryan Fontaine - Strength and Conditioning Instructor
- Hannah Elliott - Apprentice Instructor