PRIDE CONDITIONING

The number one strength & conditioning facility in the Charlotte Metro area

PRIDE CONDITIONING HAS MANY TRAINING OPTIONS TO HELP YOU ACHIEVE YOUR GOALS:

Group Classes

Personal Training

Powerlifting

Kettlebell Sport

Olympic Lifting

Customized Programming

Remote Programming

Boxing

Open Gym

Open Gym Hours

Monday – Friday 6AM to 8PM

Saturday 10AM to 2PM

AC Class

Monday – Thursday 6AM, 8AM, 12PM, 5:30PM, 6:30PM

Friday 6AM, 8AM, 12PM, 5:30PM

Saturday 10AM

Boxing Class

Adults – Monday & Wednesday 6PM

Youth – Tuesday & Thursday 5PM

Sparring – Thursday 6PM (Invite Only)

Powerlifting & O-lifting

Monday – Friday OPEN to CLOSE

PROGRAMS

We have a program to help you achieve your strength & conditioning goals

Powerlifting

Lindsay Powerlifting Deadlift

O-Lifting

Doug Weightlifting Snatch

Boxing

Kyle Harrell Boxing Coach

Classes

Weightlifting

Kettlebell

Doug Seamans Kettlebell

From weight lifting to endurance to fat loss, we have a program for you!

Get StartedPricing

CUSTOM PROGRAMMING

On-site or remote, we have a program to help you achieve fitness your goals!

CUSTOM PROGRAM BENEFITS & FEATURES

Achieve your strength & conditioning goals with programming designed just for you.

Whether you are here in Charlotte and lift at another gym, in your garage or your apartment, live in Chicago or San Diego, or live half way around the world in Australia, we can program for you! Whether your goals are to compete, get bigger and stronger, get smaller, or get faster, we can help you! For more information and pricing head on over to the PROGRAM PAGE.

Equipment

We can program according to what equipment you have available.

Weight Class

We can help you go up or down a weight class for competition.

Delivery

Programs are delivered through the TrainHeroic app or through Google Sheets.

Endurance

We can also program for endurance athletes to help you run or swim or row faster.

Accountability

We will keep you accountable to your program so you make gains and maintain them.

Injuries

We can program around injuries and help you rehab and get stronger to avoid future injuries.

ON-SITE CUSTOM PROGRAMMING

You get to train with us at Pride..gym membership included. We get to keep a close eye on you.

REMOTE CUSTOM PROGRAMMING

You train anywhere in the world. You get weekly programming customized for you and your goals, including video reviews.

PRE-MADE PROGRAMS

If you need a program, but you don’t need a custom program or coaching, we have dozens of program templates ready to go.

COST

Templates are a very cost effective way to get a solid program.

OWN IT

Once you pay for your template you own it, like a book.

TEMPLATE PROGRAM BENEFITS & FEATURES

Achieve your goals with a tested and refined template program.

We have template programs for powerlifting, Olympic lifting, kettleblell sport, and hypertrophy programs. Simply download the program and get to work. For more information and pricing head on over to the PROGRAM PAGE.

Equipment

Most programs require a full gym but some programs need less, you will see a full list of necessary equipment before you download.

Target

You will know the goal and target of the program before you download.

Delivery

Programs are delivered through the TrainHeroic app or through Google Sheets.

Flexibility

Choose your days, if you need Mondays off or you want to work on Sundays, you can move your days.

Schedule

Some programs are 4 days, some are 5 or 6. You will see the schedule before you download.

Injuries

If you need to take some time off from an injury, you own your program, take some rest and come back when you are ready.

PRICES

Discounts for one year paid in full!

Open Gym

$50per month
  • Open Gym
  • All the weights
  • No coaching
  • No program
  • GET STARTED

Boxing

$100per month
  • Adults
  • Monday & Wednesday 6PM
  • Youth
  • Tuesday & Thursday 5PM
  • GET STARTED

AC Class

$145per month
  • Unlimited Classes
  • Strength & Conditioning
  • 6 Classes per week
  • 6AM, 8AM, 12PM 5:30PM, 6:30pm Monday-Friday 10AM Satruday
  • GET STARTED

Custom Programming

$165per month
  • Powerlifting
  • Olympic Lifting
  • Hypertrophy or Fat Loss
  • Military & Fire CPAT Basic PFT
  • GET STARTED

Still unsure if we’re a good fit for your fitness needs?

Stop by or email us for more information!

OUR TEAM

Come train with the best coaches in Charlotte!
Doug Seamans

Doug Seamans

Founder. Head Coach.

doug@prideconditoning.com

Doug has competed in Muay Thai, Kettlebell Sport, Olympic weightlifting, and Powerlifting. He is also both a USA Weightlifting and USA Powerlifting coach. Doug is also an author with several published books. From strength sports to endurance, he can help you achieve your goals.

Lindsay Seamans

Lindsay Seamans

Co-founder. Coach.

lindsay@prideconditioning.com

Lindsay has also competed in Boxing and Muay Thai, Kettlebell Sport, and Powerlifting. Lindsay has achieved elite totals in several weight classes and has earned her USAPL Pro Card and recently took 2nd place at the USAPL Grand Prix at The Arnold.

Sumner Bodywork

Sara Sumner

Licensed Massage Therapist
Kyle Harrell Boxing

Kyle Harrell

Boxing Coach
Gena Gandour Personal Training

Gena Gandour

Independent Personal Trainer

CONTACT

Come train with us!

OUR LOCATION

337 Dalton Ave

Charlotte, NC 28206

Pride Instagram

Email us

info@prideconditioning.com

***DO NOT CALL US! WE DO NOT ANSWER THE PHONE!***

YOUTUBE

@PRIDECONDITIONING

TWITTER

@PRIDE_GYM_CLT

FACEBOOK

@PRIDECONDITIONING

FACEBOOK

@PRIDE_CONDITIONING