PRIDE CONDITIONING IS THE TOP STRENGTH & CONDITIONING GYM IN CHARLOTTE SINCE 2009

PRIDE CONDITIONING HAS MANY TRAINING OPTIONS TO HELP YOU ACHIEVE YOUR GOALS:

GROUP CLASSES

PERSONAL TRAINING

POWERLIFTING

KETTLEBELL SPORT

OLYMPIC LIFTING

CUSTOMIZED PROGRAMMING

BOXING

KRAV MAGA

OPEN GYM

 

Finally! Gyms are open! 

We will be accepting new members starting September 14th!

We are nearing capacity, for the rest of 2020 we will only be accepting 30 new clients

We will go back to regular class schedule starting Monday September 14th

And we have added two new classes to the schedule!

Boxing Tuesday/Thursday @ 7PM and Saturday/Sunday @ 5PM

Krav Maga Tuesday/Thursday @ 7PM

CURRENT HOURS

MONDAY - FRIDAY: 7AM TO 8PM

SATURDAY: 11AM TO 5PM

SUNDAY: OPEN GYM CLOSED, BOXING CLASS 5PM

TRAINING PROGRAMS

OLIFTING OLYMPIC LIFTING PRIDE CONDITIONING CHARLOTTE
Interval Training
Kettlebell Sport
Endurance Training
Athletic Conditioning

Testimonials

I have been coming to Pride off and on for years - consistently for the past year. I kept trying other gyms and classes but there is something that keeps me coming back to Pride! The classes really challenge and push me. I have never taken the same class twice! I have really grown in strength and its also helped me set PRs in my 10ks and Half Marathons in the past year.

BECKY

Naked Danielle can't thank you enough! I'm getting better and better each month, I love it. I feel better, my asthma is better, I’m just better all around. Get excited mofo!! Thanks for kicking my ass! Looking and feeling like this means the world to me! When I really get some balls I will do some bathing suit pics! I pitch boot camp to anyone that will listen, you have got an amazing thing going on, THANK YOU!

DANIELLE

This place is no BS! No fad workouts, no magical pills, just show up, do the work and you'll look and feel great. After 4 months here, I am in the best shape I've been in since I was a young marine. I love the variety of classes they offer. There is no judgements if your out of shape, just motivation to do what your capable of and pushing you to be your best. What I most like is their dedication to form. Knowing they won't let me screw up my back in a workout is key. When your pushing yourself every day, it's key to keep healthy. All in all, I highly recommend this gym. Give it a try no matter where your at in your exercise experience and it'll pay off.

TONY

The class options are varied, which makes getting in your workouts easier. I'm not an avid athlete by any means, so having options to keep me interested is important. My favorite class is kickboxing, because who doesn't like to punch and kick stuff. With any class, I leave drenched and exhausted (like I've done something). If you're looking for a light cardio workout in a new, air-conditioned gym, this isn't it. The gym is equipped with ski and row machines, stationary bikes, kettle bells, hand weights, weight bars, jump ropes, boxing gloves and towels. You can also purchase water if you need it. There is a spot here for the most fit of warriors and the beginner (or alumni looking to get back at it). I also see couples and singles of all ages at this gym. Great little gym in the heart of Plaza Midwood behind Harris Teeter. Check it out!

AMY

Been working out in Charlotte for 10 years. I've been to at least 30 different gyms from the Y to crossfit and many places in between. I was a certified strength and conditioning coach, personal trainer, and I have a degree in Sports Medicine. It took me a long time to find Pride Conditioning, but I'm never leaving. The place is low maintenance. It's not a spa, it's a gym. You pull right up to a parking spot, you walk in, throw down your stuff, and you make the magic happen. It's the best of both worlds- motivation of a group, but lots of personal attention. Creative workouts including everything from tractor tires, sledge hammers, gymnastic rings, speed ladders, medicine balls, and of course the basics. You work hard and you go home having accomplished something you never knew you could do. That's it. It's a no BS atmosphere where you come as you are and you meet cool people because those are the kind of people that appreciate a place like this. The owners are good solid people who love what they do, lead by example, and are extremely knowledgeable. Pride is not a fad. It's functional fitness (Added Bonus: colorful commentary from Doug and pretty killer tunes).

SHIRA

Google Reviews

    review rating 5  Best workout in town. Very challenging. Changes daily so you don’t get bored or complacent. I’ve been working out here for 7 years. Top notch trainers!

    thumb sara paulus
    10/31/2019

    review rating 5  I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations with Doug on training methods as other our gyms focus on the same methods, i can tell you Doug & Lindsay know their craft. Doug is a boss when it come to Kettlebell training! Your in great hands by training at their gym, it doesn't matter if you never been inside of a gym or looking to compete they can help you succeed in your goals! Many gyms in this area of town, but you want get the hands on knowledge they will give you!

    thumb Nobie Thrasher
    11/25/2019

    review rating 5  Pride gives you a nice mix of strength, mobility and cardio work, which is good for a novice to expert. Classes are a lot of fun and the gym has a great community of people. I highly recommend checking it out if you want to get (or stay) in shape and reduce your day-to-day stress.

    thumb Kieran Malone
    11/07/2019

    review rating 5  Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the board. Although everything is scalable, you have to come ready to work hard, because the workouts aren't easy -- but there's a real sense of common purpose and togetherness at this gym, and if you embrace the challenge and stick with it, you'll quickly find yourself in amazing shape (and probably make some friends along the way).

    thumb Matt Stone
    11/12/2019

The 1st and only gym in Charlotte with MyZone!

Open Gym Schedule

CURRENT HOURS

MONDAY - FRIDAY: 7AM TO 8PM

SATURDAY: 11AM TO 5PM

SUNDAY: OPEN GYM CLOSED, BOXING CLASS 5PM

Class Schedule

PRIDE CONDITIONING

337 DALTON AVENUE
704-334-3443