Charlotte’s number one gym for

strength & conditioning,


Olympic weightlifting,

and boxing!

Yes! We are accepting new clients!


Open Gym Hours:

Monday to Friday 6AM – 8PM

Saturday 10AM – 2PM


Monday-Wednesday-Friday 6AM, 12PM, 5:30PM

Tuesday-Thursday 12PM, 5:30PM

Saturday 10AM

Whether your goals are to get stronger and faster, or to lose weight, or you want to compete, we have a program for you! We offer classes, custom programming, remote programming, and personal training. Coaches Doug and Lindsay are both national champions in multiple sports and both have competed internationally against the best in the world.



Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning


Queen's City Classic


Details and pricing on all of our programs…



Not sure what program is best for you? Tell us your goals and we will help make sure we get you in the right program…

  • I’ve been going to Pride for close to 5 years. The variety of workouts keeps me engaged and when I want to try something new, there not just options but... read more

    Jason Schneider
    November 18, 2020

    I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle... read more

    Kristopher Pedigo
    November 18, 2019

    Top tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.

    Luke Phoutinan
    November 18, 2021
  • I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my... read more

    Gregg Schachterle
    November 18, 2020

    I wasn’t sure what I was looking for in a gym other than knowing what I didn’t want. I’m so glad to say everything I was looking for, I found.... read more

    Heather Edly
    January 18, 2022

    I love this place. It's the place to go if you are serious about improving your health span. Hard work and immediate results.

    Mark Lassiter
    November 18, 2021
  • Been going to this gym for 5+ years. Great program and classes. Results too

    John Nisbet
    November 18, 2020

    Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.

    Ashley Stacharowski
    September 18, 2022

    Great gym! Had all the equipment you could need 😊

    Makayla Thompson
    November 18, 2021
  • Doug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.

    Chris W
    November 18, 2020

    Great space and great people! Doug and Lindsey and the whole staff are great teachers and coaches! Also, the best price in town. But don’t be fooled - the workouts... read more

    Christina Dowker
    November 18, 2019

    Very cool and welcoming gym. Super easy to get to if you live near the uptown area!

    Davis Stephenson
    November 18, 2020
  • I was a college athlete who moved to Charlotte and looking for a gym. The atmosphere is great and the people are even better! I go everyday after work. Very... read more

    Kyle Lewis
    November 18, 2020

    Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition

    Marie Stacharowski
    September 18, 2022

    I am a firm believer that programming is what makes a gym. Doug's programming is second to none. He keeps it challenging and diverse while making sure form and technique... read more

    Mike Howe
    November 18, 2020
  • This is an amazing facility with with programming designed to build strength and conditioning at all levels. The trainers do a great job scaling workouts to challenge people while ensuring... read more

    Michael Salomone
    November 18, 2020

    Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment... read more

    Meaghan Wallace
    September 18, 2022

    This review comes so many years late. I worked out with Doug and Lindsay throughout my college years. I got turned into my best self. Everything I learned there has... read more

    Maria Mazzurco
    November 18, 2021

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