Do you want to lose weight, build muscle, speed, strength and endurance now? Are you sick of paying for gym memberships that don't work? Would you like to belong to a community of fitness fanatics that will motivate you, keep you accountable and make you feel like you're part of a team? Have you been injured by trainers who don't know what they are doing? Are you sick of following the Crossfit heard? If you answered yes to any of these questions and you want to get in the best shape of your life then you have come to the right place!

PRIDE Conditioning offers the best, most effective, affordable fitness and weight loss classes in the Charlotte, NC, area. This is not your typical gym where people go to do the same lame and boring workouts or hangout and socialize; this is a training facility where people get serious results and have fun doing it!

If you are overweight, out of shape, depressed, have no energy and even lower self-esteem, or if you are already working out but your program or gym or trainer sucks, or if you are an amateur or professional athlete, we have a program for you!

Get into PRIDE Conditioning and make the best investment you can make...your health and happiness!

We offer the following programs to help you achieve your goals:

• Boot Camp
• Cardio Kickboxing
• Renegade Warrior Training
• Redline (HIIT) High Intensity Interval Training
• Kettlebell Training
• Endurance Training & Triathlon Training
• Motorsports Athlete Training
• Combat Athlete Strength and Conditioning
• Competition Kettlebell Lifting (Kettlebell or Girevoy Sport)
• Nutrition Consulting
• Bikini/Figure Competition Prep - Fitness Modeling Photo Shoot Prep
• One-on-One Personal Training

Our amazing classes are run by our equally amazing trainers and instructors;

• Doug Seamans (CPT & World Kettlebell Club Certified Fitness Trainer and Combat Athlete Specialist, TBA Level II Muay Thai Boxer, WKC Rank 2 Kettlebell lifter and Competitor)
• Lindsay Seamans (TBA Level II Muay Thai Boxer, WKC Kettlebell Competitor)
• Matt Hooker (World Kettlebell Club Certified Fitness Trainer)
• Jennifer Broome (CPT)
• Amy Tynan (Certified Yoga Instructor, Professional Aerial Dance performer)

We are also excited to announce the addition of Aerial CLT to the Pride Conditioning family! Aerial CLT runs the best Aerial Silks class in Charlotte and they are now calling Pride Conditioning home! Aerial CLT and the Aerial Silks (also known as Aerial Yoga or Aerial Dance) classes are separate from Pride's contract packages, but they are open to all to try out and join, if you would like more info on the Aerial Silks classes please see their pricing and schedule on their classes page or you can check out their homepage here.

We get results! Guaranteed! And we have FUN doing it! We were voted "Best Boot Camp" by the readers of Creative Loafing for 2011!   Our last Team Diet Challenge participants lost a collective 135 pounds in one month! Over 40 pounds of that total was pure fat! How's that for a good reason?! We have helped literally hundreds of people lose weight, look good and feel great! We give you the tools to build muscle and burn off fat at an incredible rate. We also offer the right program for you to help you reach your fitness, training and weight loss goals:

• Build beautiful muscle and burn tons of fat in Boot Camp...
• Get non-stop cardio action and get out some pent up aggression using boxing and kickboxing techniques in Cardio Kickboxing...
• Want insane early morning cardio without punching and kicking things? Then check out the Redline Interval Training class (HIIT or High Intensity Interval Training)...
• To stay limber and stretch out all those tight muscles come into Depp Stretch class...
• For advanced all out war on fat build serious muscle using big weights, Olympic Lifting and kettlebells try the Renegade Warrior program...if you think you can handle it...
• Gain huge strength in your legs, core, shoulders and arms, build muscle and increase your cardio and muscle endurance in Killer Kettlebells! Great for strength and conditioning athletes, endurance athletes or even beginners. Get strong and ripped with this class...
• We also offer specialized training for endurance athletes as well as training specifically designed for athletes in motorsports (NASCAR, Nationwide, ARCA, Truck, Sprint Car, Moto, Motocross and NHRA/IHRA Drag Racing)...
• Doug is also experienced at training those wishing to lose weight and improve their physical and mental endurance and toughness to enter the Military or the Police Academy.
• And if you are new to the fitness lifestyle then you need to come into our Beginners/Fundamentals class where we will teach you how to lift weights, swing a kettlebell and move your body properly so you can train hard and not get injured.

No matter what your weight loss or physical goals are, we have a class that is perfect for you and will get you the results you are looking for at a great price! And our programs are FUN! Our clients LOVE to workout with us! We put our people through some of the toughest workouts you can imagine and they LOVE it and ask for more. The workouts are different everytime you come in so you will never get bored. We use advanced training techniques and exercises to build muscle, burn fat, increase your mental and physical strength, strengthen your core, increase your cardiovascular output and muscle endurance all while training you safely and increasing your mobility to get you feeling great and looking amazing. We are located in the heart of Charlotte, North Carolina, in the Plaza Midwood neighborhood off Central Ave., close to Uptown, NODA and University. Your first class is free so you have nothing to lose!

We are often asked what makes us different than some of the popular at home fitness programs, the big box gyms and what makes us different than Crossfit? Here is a little info: While other gyms claim they focus on mobility because they stretch before and after a workout, we have an entire class devoted to it. While other gyms claim they can accommodate beginners and athletes and they can scale their workouts, we actually have three levels of training and different classes to accommodate different athletic abilities and different goals. We guarantee you will not find classes like this in any other gym or facility or studio and we guarantee you that you will not find Certified Personal Trainers or Certified Kettlebell Instructors who are as knowledgeable, fun, friendly, respectful, patient, devoted and caring as our Trainers and Instructors are here at Pride Conditioning. We have the best fitness programs and classes in the Charlotte, North Carolina area, come see for yourself!

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