PRIDE CONDITIONING IS THE TOP STRENGTH & CONDITIONING GYM IN CHARLOTTE SINCE 2009

PRIDE CONDITIONING HAS MANY TRAINING OPTIONS TO HELP YOU ACHIEVE YOUR GOALS:

GROUP CLASSES

PERSONAL TRAINING

POWERLIFTING

KETTLEBELL SPORT

OLYMPIC LIFTING

CUSTOMIZED PROGRAMMING

BOXING

OPEN GYM

 

Yes we are open!

Yes we are accepting new members!

FIRST WEEK FREE COME TRY US OUT!

CURRENT OPEN GYM HOURS

MONDAY - FRIDAY: 6AM TO 8PM

SATURDAY: 10AM TO 6PM

SUNDAY: CLOSED 

CLASS TIMES:

MONDAY TO THURSDAY: 6AM, 8AM, 12PM, 5:30PM, 6:30PM

FRIDAY: 6AM, 8AM, 12PM, 5:30PM

SATURDAY: 10AM PARTNER WORKOUT *FREE TO ALL*

PROGRAMS

Testimonials

I have been coming to Pride off and on for years - consistently for the past year. I kept trying other gyms and classes but there is something that keeps me coming back to Pride! The classes really challenge and push me. I have never taken the same class twice! I have really grown in strength and its also helped me set PRs in my 10ks and Half Marathons in the past year.

BECKY

Naked Danielle can't thank you enough! I'm getting better and better each month, I love it. I feel better, my asthma is better, I’m just better all around. Get excited mofo!! Thanks for kicking my ass! Looking and feeling like this means the world to me! When I really get some balls I will do some bathing suit pics! I pitch boot camp to anyone that will listen, you have got an amazing thing going on, THANK YOU!

DANIELLE

This place is no BS! No fad workouts, no magical pills, just show up, do the work and you'll look and feel great. After 4 months here, I am in the best shape I've been in since I was a young marine. I love the variety of classes they offer. There is no judgements if your out of shape, just motivation to do what your capable of and pushing you to be your best. What I most like is their dedication to form. Knowing they won't let me screw up my back in a workout is key. When your pushing yourself every day, it's key to keep healthy. All in all, I highly recommend this gym. Give it a try no matter where your at in your exercise experience and it'll pay off.

TONY

The class options are varied, which makes getting in your workouts easier. I'm not an avid athlete by any means, so having options to keep me interested is important. My favorite class is kickboxing, because who doesn't like to punch and kick stuff. With any class, I leave drenched and exhausted (like I've done something). If you're looking for a light cardio workout in a new, air-conditioned gym, this isn't it. The gym is equipped with ski and row machines, stationary bikes, kettle bells, hand weights, weight bars, jump ropes, boxing gloves and towels. You can also purchase water if you need it. There is a spot here for the most fit of warriors and the beginner (or alumni looking to get back at it). I also see couples and singles of all ages at this gym. Great little gym in the heart of Plaza Midwood behind Harris Teeter. Check it out!

AMY

Been working out in Charlotte for 10 years. I've been to at least 30 different gyms from the Y to crossfit and many places in between. I was a certified strength and conditioning coach, personal trainer, and I have a degree in Sports Medicine. It took me a long time to find Pride Conditioning, but I'm never leaving. The place is low maintenance. It's not a spa, it's a gym. You pull right up to a parking spot, you walk in, throw down your stuff, and you make the magic happen. It's the best of both worlds- motivation of a group, but lots of personal attention. Creative workouts including everything from tractor tires, sledge hammers, gymnastic rings, speed ladders, medicine balls, and of course the basics. You work hard and you go home having accomplished something you never knew you could do. That's it. It's a no BS atmosphere where you come as you are and you meet cool people because those are the kind of people that appreciate a place like this. The owners are good solid people who love what they do, lead by example, and are extremely knowledgeable. Pride is not a fad. It's functional fitness (Added Bonus: colorful commentary from Doug and pretty killer tunes).

SHIRA

Google Reviews

    review rating 5  Great Gym! And the environment is even better! Would definitely recommend.

    thumb Houston Nolan
    11/06/2020

    review rating 5  Very cool gym with a great vibe. The owner is friendly and welcoming, loves to train. There is good equipment here for powerlifting, or you can jump in one of the group classes. Great spot for regular training or visit when you’re in town and want to get a lift in!

    thumb Kimberley Helm
    10/30/2019

    review rating 5  I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind look forward to the time in the gym and if I am traveling or unable to get to Pride, I miss the workout AND my friends (the folks who hold me accountable to keeping active daily!). Taking the first step in joining a gym is the easy part (join Pride Conditioning!). Getting to the gym the first time is the hardest part - but you won't regret it!

    thumb Heather McCullough
    12/06/2019

    review rating 5  It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going to pry conditioning for my gym in the future!!

    thumb collin bennett
    2/28/2020

PROGRAMMING ON TRAINHEROIC APP

We were also the first gym in Charlotte to use the TrainHeroic app for all of our programming! All of our athletes and clients get their programming delivered right to their phone with the TrainHeroic app. TrainHeroic allows our clients to track their progress, record their weights and times and their PR's. The app also gives our members another way to be held accountable which is a big part of success in our program and it allows them to compare weights and times and results and share victories.

HOME WORKOUTS

Rona got you in quarantine? We got you covered! All you need are some dumbbells, a kettlebell, and a box. Join our Home workout program, delivered through the TrianHeroic app, only $10/month!

PRIDE AC PROGRAM

Want to train with our program but you don't live in Charlotte? No problem! If you have access to a full gym with all the same equipment we have, you can train with us using the TrainHeroic app! Workouts that get you stronger and faster and get you results, all delivered right to your phone, only $40/month!

The 1st and only gym in Charlotte with MyZone!

Open Gym Schedule

CURRENT OPEN GYM HOURS

MONDAY - FRIDAY: 6AM TO 8PM

SATURDAY: 10AM TO 6PM

SUNDAY: CLOSED 

CLASS TIMES:

MONDAY TO THURSDAY: 6AM, 8AM, 12PM, 5:30PM, 6:30PM

FRIDAY: 6AM, 8AM, 12PM, 5:30PM

SATURDAY: 10AM PARTNER WORKOUT *FREE TO ALL*

 

PRIDE CONDITIONING

337 DALTON AVENUE
704-334-3443