Yes! We are open & accepting new clients!
Open Gym Hours:
Monday to Friday 6AM – 8PM
Saturday 10AM – 2PM
Classes:
Monday-Wednesday-Friday 6AM, 12PM, 5:30PM
Tuesday-Thursday 12PM, 5:30PM
Saturday 10AM
Whether your goals are to get stronger and faster, or to lose weight, or you want to compete, we have a program for you! We offer classes, custom programming, remote programming, and personal training. Coaches Doug and Lindsay are both national champions in multiple sports and both have competed internationally against the best in the world.
Programs:
Powerlifting
Olympic Weightlifting
Kettlebell Sport
Strength & Conditioning
Boxing
PROGRAMS
Details and pricing on all of our programs…
QUESTIONS
Not sure what program is best for you? Tell us your goals and we will help make sure we get you in the right program…
- Ashley Stacharowski
Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.
September 18, 2022Samantha CharlesI've been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you... read more do not get bored and the app they use for the workouts is great as it tracks the weight you've done and estimates 1RM for you. This gym has everything you could ask for from kettlebells, rowing, powerlifting, weightlifting, etc.
November 18, 2020Meaghan WallaceGreat environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment... read more and things like that. I have been powerlifting with Lindsay’s custom programming for maybe 3 or 4 months so far and it has been great! I started very unsure of what to do and struggled with being quite nervous to go to gyms for fear of doing the wrong thing and other worries as a super newbie (and was bored of doing cardio pretty much exclusively) and lifting has been fun and helpful 👍🏽. Big thanks to Doug and Lindsay + I really recommend this gym! 🙂
September 18, 2022 - collin bennett
It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going... read more to pry conditioning for my gym in the future!!
November 18, 2020Luke PhoutinanTop tier training facility with highly knowledgeable and experienced coaches. Hands down the best gym in the region.
November 18, 2021Preston HesterGreat gym great community great environment. Everything you need
November 18, 2020 - Houston Nolan
Great Gym! And the environment is even better! Would definitely recommend.
November 18, 2020Daniel LynnSigned up in July for the Beginner to Beast program. I’ve seen dramatic changes in my strength and condition. Highly recommended to anyone that wants to make a change. Great... read more atmosphere and coaches to keep you motivated.
November 18, 2020Griffin KnockIt’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,... read more which is great for someone who likes both like me. Check it out!
June 18, 2022 - Kristopher Pedigo
I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle... read more and shoulder stability, and endurance. Doug is the man. Not only is he a knowledgeable coach and trainer, he is a caring individual who is a resourceful and experienced point of reference. He has referred me mechanics, tire shops, restaurants, and even dog walkers. Part of his mantra for his gym is "daily improvement" and he practices what he preaches as he is always looking for the next newest thing to add to the gym, whether that is bringing events to the gym, having PTs come in for seminars, and resident neuromuscular therapist! I am excited for what he has planned in the future yet somehow still nervous about the workout this afternoon. I am scared of ever moving away from Charlotte, as Pride Conditioning has set the bar too high.
November 18, 2019Allison HeironimusAbsolutely LOVE this gym! The atmosphere is unmatched and they provide an amazing facility for powerlifting meets.
September 18, 2022Chris WDoug and Lindsay are dedicated owners who are devoted to helping their clients achieve their goals. Pride is highly recommended to anyone looking for a challenge.
November 18, 2020 - Adam Stacharowski
Phenomenal environment to perform in. Great organization and great staff
September 18, 2022Maria MazzurcoThis review comes so many years late. I worked out with Doug and Lindsay throughout my college years. I got turned into my best self. Everything I learned there has... read more stuck with me all these years later. It was a great experience. Seeing the glow up of this gym from a distance has been amazing. I am proud of what Pride has become and I wish them the best. So, if you're looking for a great group fitness experience this place is it. The kettlebell training was pretty killer too. Check that out.
November 18, 2021Jenaleigh CooteI’ve been to a good amount of gyms- either dropping in from out of town or checking them out and this gym has one of the most welcoming feelings as... read more a person who can be shy when I don’t know many people. The owner was so genuine in his words and actually wanted to help me with a movement. I’m in love with the place already
November 18, 2020 - Heather McCullough
I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind... read more look forward to the time in the gym and if I am traveling or unable to get to Pride, I miss the workout AND my friends (the folks who hold me accountable to keeping active daily!). Taking the first step in joining a gym is the easy part (join Pride Conditioning!). Getting to the gym the first time is the hardest part - but you won't regret it!
November 18, 2020Tim EdwardsI do the 6 am workouts, and it's definitely a good start to my day. Challenging hour of working out, but I have been going just a few times a... read more week (2-3) for a few months now and I can definitely feel myself getting stronger.
November 18, 2019Michael SalomoneThis is an amazing facility with with programming designed to build strength and conditioning at all levels. The trainers do a great job scaling workouts to challenge people while ensuring... read more good technique. The community, coaches, and programming will be sure to keep you on track for reaching your health & fitness goals.
November 18, 2020