Skip to content [vc_row][vc_column][vc_column_text]Today’s video we are going over some simple bench press setup tips. Some of our lifters are going to compete in Powerlifting America to go to IPF world championships, so we have to go over some of their rules which do include keeping the feet flat and keeping the head on the bench. In the video we also go over grip width and some simple technique cues to help you with your setup.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1678411618831{padding-top: 20px !important;}”][vc_column][vc_video link=”https://youtu.be/N0gHhEHMnIE”][/vc_column][/vc_row]
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