
No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.
Our Programs Include:
Powerlifting
Olympic Weightlifting
Kettlebell Sport
Strength & Conditioning
Boxing

PROGRAMS
For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!

QUESTIONS
If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.
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Great Gym! And the environment is even better! Would definitely recommend.
November 18, 2020I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my... read more rowing technique. He was very kind to send me a detailed analysis of the video I sent and told me where I could make some improvements. He also gave me some ancillary exercises to do to improve my strength and technique. I really appreciate his time and effort to help me out even though there is no way I could join his health club. Thanks Doug!
November 18, 2020Great gym great community great environment. Everything you need
November 18, 2020 -
I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle... read more and shoulder stability, and endurance. Doug is the man. Not only is he a knowledgeable coach and trainer, he is a caring individual who is a resourceful and experienced point of reference. He has referred me mechanics, tire shops, restaurants, and even dog walkers. Part of his mantra for his gym is "daily improvement" and he practices what he preaches as he is always looking for the next newest thing to add to the gym, whether that is bringing events to the gym, having PTs come in for seminars, and resident neuromuscular therapist! I am excited for what he has planned in the future yet somehow still nervous about the workout this afternoon. I am scared of ever moving away from Charlotte, as Pride Conditioning has set the bar too high.
November 18, 2019I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations... read more with Doug on training methods as other our gyms focus on the same methods, i can tell you Doug & Lindsay know their craft. Doug is a boss when it come to Kettlebell training! Your in great hands by training at their gym, it doesn't matter if you never been inside of a gym or looking to compete they can help you succeed in your goals! Many gyms in this area of town, but you want get the hands on knowledge they will give you!
November 18, 2020I was a college athlete who moved to Charlotte and looking for a gym. The atmosphere is great and the people are even better! I go everyday after work. Very... read more professional and the workout I get is like no where else I have trained! I am beyond happy to call Pride Conditioning my forever gym!
November 18, 2020 -
I am a firm believer that programming is what makes a gym. Doug's programming is second to none. He keeps it challenging and diverse while making sure form and technique... read more are on point. You WILL get in great shape if you just show up. Not only will you look like everyone desires, but you will become functionally fit that will translate into all areas of your life. I did crossfit for years, and like most I ended up injured. All of Pride's workouts are well thought out and compliment each other, so you aren't ruining your joints from repetitive abuse. I've been with Pride for 5 years now, and I will not go anywhere else. Come check out where brains meets brawns.
November 18, 2020Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.
November 18, 2020Doug & Lindsay have done an incredible job of creating a positive environment for people of all fitness levels! The class workouts are challenging, and they offer Powerlifting, Kettlebell Sport,... read more & Olympic Lifting programs as well. The atmosphere is always competitive, yet encouraging. Pride Conditioning will bring out the very best in you!
November 18, 2019 -
I’ve been to a good amount of gyms- either dropping in from out of town or checking them out and this gym has one of the most welcoming feelings as... read more a person who can be shy when I don’t know many people. The owner was so genuine in his words and actually wanted to help me with a movement. I’m in love with the place already
November 18, 2020Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend
November 18, 2021Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the... read more board. Although everything is scalable, you have to come ready to work hard, because the workouts aren't easy -- but there's a real sense of common purpose and togetherness at this gym, and if you embrace the challenge and stick with it, you'll quickly find yourself in amazing shape (and probably make some friends along the way).
November 18, 2019 -
It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going... read more to pry conditioning for my gym in the future!!
November 18, 2020Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment... read more and things like that. I have been powerlifting with Lindsay’s custom programming for maybe 3 or 4 months so far and it has been great! I started very unsure of what to do and struggled with being quite nervous to go to gyms for fear of doing the wrong thing and other worries as a super newbie (and was bored of doing cardio pretty much exclusively) and lifting has been fun and helpful 👍🏽. Big thanks to Doug and Lindsay + I really recommend this gym! 🙂
September 18, 2022It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,... read more which is great for someone who likes both like me. Check it out!
June 18, 2022 -
Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition
September 18, 2022Phenomenal environment to perform in. Great organization and great staff
September 18, 2022I've been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you... read more do not get bored and the app they use for the workouts is great as it tracks the weight you've done and estimates 1RM for you. This gym has everything you could ask for from kettlebells, rowing, powerlifting, weightlifting, etc.
November 18, 2020