The Gym For you In Charlotte



Join Us at Charlotte's #1 Functional Fitness Gym


Boring Workouts Alone?

Pride Conditioning LLC in Charlotte is a different kind of gym. We're a community united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!

Feeling Lost
In The Gym?

Pride Conditioning LLC is a fun place to train, and you don’t need to be an athlete to be able to participate! Our coaches will lead you, provide guidance, and modify your daily workouts so they’re suitable for you!

Not Having A
solid Game Plan?

Finally make time for yourself and get more done in less time. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Then We Are Ready...

To Guide You On Your Journey!


Elevate your strength and competitive edge with our custom powerlifting program, offering team training and personalized coaching tailored to optimize your performance for competition.


Excel in your lifting journey with our custom weightlifting program, featuring team training and personalized coaching designed to enhance your performance and success in competitions.

General Strength
& Conditioning

Achieve your fitness goals with our customized strength and conditioning class, offering individual training tailored to boost strength, endurance, sport-specific performance, or weight loss.

Athletic Conditioning class

Enhance your athletic performance in our group athletic conditioning class, designed to build strength, endurance, and speed through high-intensity, targeted workouts.


Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

Open Gym

Don’t let a busy schedule hold you back from achieving your fitness goals; our welcoming gym offers open access to accommodate your dynamic lifestyle. Use the equipment and training space at your convenience, as you find inspiration and support within our community.



Mason Vujicic
Mason Vujicic
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Very small and tight-knit community at this gym. Doug coached me for Olympic weightlifting and it sped up my progression immensely by having someone knowledgeable help with cues. Doug also helps with making a weekly workout schedule so it's easy to follow along to make progress. 10/10
Kimberley Helm
Kimberley Helm
Read More
Very cool gym with a great vibe. The owner is friendly and welcoming, loves to train. There is good equipment here for powerlifting, or you can jump in one of the group classes. Great spot for regular training or visit when you’re in town and want to get a lift in!
Emely Barahona
Emely Barahona
Read More
Pride Conditioning is a top-tier place to work out. Not only because of the great equipment but the amazing people and community. I had never felt more confident and supported throughout my powerlifting journey. Everyone who comes here loves it and it is like a little family! If you’re looking for more than a regular gym then Pride Conditioning is the place for you!
Read More
Awesome gym! The owner is fantastic. I just came in a couple of times while I was on business in Charlotte. If I lived there, it would be my home gym!
Henry Quach
Henry Quach
Read More
Really awesome gym! The day passes are much cheaper than any other gym I’ve been to, and they have all the premium and niche equipment you could ask for as a powerlifter/weightlifter. Doug was super nice and accommodating! Definitely check this place out if you’re looking for a private, non-commercial gym

Join The Best gym near me in Charlotte!

Are You Ready To Level Up?

Getting Started Is Easy!



Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.



We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!



Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

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start Your Journey today!

Got Questions? We've Got Answers Right Here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When you start at Pride Conditioning LLC, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Charlotte and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included. Other days, we may focus more on cardio & conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!


Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)


We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.


$20 Per Class


337 Dalton Ave,
Charlotte, NC 28206

(704) 893-8687


We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.

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