Charlotte’s number one gym for

strength & conditioning,


Olympic weightlifting,

and boxing!

Yes! We are accepting new clients!


Open Gym Hours:

Monday to Friday 6AM – 8PM

Saturday 10AM – 2PM


Monday-Wednesday-Friday 6AM, 12PM, 5:30PM

Tuesday-Thursday 12PM, 5:30PM

Saturday 10AM

Whether your goals are to get stronger and faster, or to lose weight, or you want to compete, we have a program for you! We offer classes, custom programming, remote programming, and personal training. Coaches Doug and Lindsay are both national champions in multiple sports and both have competed internationally against the best in the world.



Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning


Queen's City Classic


Details and pricing on all of our programs…



Not sure what program is best for you? Tell us your goals and we will help make sure we get you in the right program…

  • Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition

    Marie Stacharowski
    September 18, 2022

    Signed up in July for the Beginner to Beast program. I’ve seen dramatic changes in my strength and condition. Highly recommended to anyone that wants to make a change. Great... read more

    Daniel Lynn
    November 18, 2020

    I wasn’t sure what I was looking for in a gym other than knowing what I didn’t want. I’m so glad to say everything I was looking for, I found.... read more

    Heather Edly
    January 18, 2022
  • I was a college athlete who moved to Charlotte and looking for a gym. The atmosphere is great and the people are even better! I go everyday after work. Very... read more

    Kyle Lewis
    November 18, 2020

    Doug & Lindsay have done an incredible job of creating a positive environment for people of all fitness levels! The class workouts are challenging, and they offer Powerlifting, Kettlebell Sport,... read more

    Stephan DiPaola
    November 18, 2019

    Visited from Maryland for the 365 strong powerlifting competition, friendly staff and great gym. Very nice host venue, hopefully the host more in the future.

    Ashley Stacharowski
    September 18, 2022
  • Phenomenal environment to perform in. Great organization and great staff

    Adam Stacharowski
    September 18, 2022

    I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations... read more

    Nobie Thrasher
    November 18, 2020

    I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle... read more

    Kristopher Pedigo
    November 18, 2019
  • I have been a client of Pride Conditioning for more than 8 years. In that time, I have not only gotten stronger physically but also mentally. My body and mind... read more

    Heather McCullough
    November 18, 2020

    Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.

    Jonathan Vest
    November 18, 2020

    I love this place. It's the place to go if you are serious about improving your health span. Hard work and immediate results.

    Mark Lassiter
    November 18, 2021
  • Great gym great community great environment. Everything you need

    Preston Hester
    November 18, 2020

    Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the... read more

    Matt Stone
    November 18, 2019

    Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend

    Robert Rooks
    November 18, 2021
  • This is an amazing facility with with programming designed to build strength and conditioning at all levels. The trainers do a great job scaling workouts to challenge people while ensuring... read more

    Michael Salomone
    November 18, 2020

    Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment... read more

    Meaghan Wallace
    September 18, 2022

    Great Gym! And the environment is even better! Would definitely recommend.

    Houston Nolan
    November 18, 2020

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