Welcome to Charlotte’s premier gym specializing in strength & conditioning,

powerlifting, Olympic weightlifting, and boxing!

We are thrilled to announce that we are currently accepting new clients!

Open Gym Hours:

Monday to Friday: 6AM – 8PM

Saturday: 10AM – 2PM


Monday, Wednesday, Friday: 6AM, 12PM, 5:30PM

Tuesday, Thursday: 6AM, 12PM, 5:30PM

Saturday: 10AM

No matter what your fitness goals may be, whether it’s building strength and speed, losing weight, or preparing for competitions, we have the perfect program for you! At our gym, we offer a variety of options including classes, custom programming, remote programming, and personal training. Our expert coaches, Doug and Lindsay, are both accomplished national champions in multiple sports and have competed against the world’s best internationally.

Our Programs Include:


Olympic Weightlifting

Kettlebell Sport

Strength & Conditioning


Queen's City Classic


For more information about our programs, including details and pricing, please visit our Programs page. We have something for everyone!



If you’re unsure about which program is the best fit for your goals, simply let us know your objectives, and we will guide you towards the right program tailored to your needs.

  • Great Gym! And the environment is even better! Would definitely recommend.

    Houston Nolan
    November 18, 2020

    I want to give a big thank you to Doug. I live out of state but saw one of his YouTube videos and emailed him for some help with my... read more

    Gregg Schachterle
    November 18, 2020

    Great gym great community great environment. Everything you need

    Preston Hester
    November 18, 2020
  • I have been a member since moving to Charlotte about 3 years ago. I go 3x-4x a week and have seen consistent improvement in both max lifts, overall strength, ankle... read more

    Kristopher Pedigo
    November 18, 2019

    I happen to be a fellow gym owner on the outer side of the county, I have been following Doug & Lindsay for quite sometime and have had many conversations... read more

    Nobie Thrasher
    November 18, 2020

    I was a college athlete who moved to Charlotte and looking for a gym. The atmosphere is great and the people are even better! I go everyday after work. Very... read more

    Kyle Lewis
    November 18, 2020
  • I am a firm believer that programming is what makes a gym. Doug's programming is second to none. He keeps it challenging and diverse while making sure form and technique... read more

    Mike Howe
    November 18, 2020

    Amazing coaching, programming, and people who workout there together daily. Hard to complete against a solid foundation like Pride Conditioning.

    Jonathan Vest
    November 18, 2020

    Doug & Lindsay have done an incredible job of creating a positive environment for people of all fitness levels! The class workouts are challenging, and they offer Powerlifting, Kettlebell Sport,... read more

    Stephan DiPaola
    November 18, 2019
  • I’ve been to a good amount of gyms- either dropping in from out of town or checking them out and this gym has one of the most welcoming feelings as... read more

    Jenaleigh Coote
    November 18, 2020

    Great facility with quality equipment! Awesome staff!!! 5/5 stars. Would definitely recommend

    Robert Rooks
    November 18, 2021

    Been coming to Pride for 6 years. Great programming and coaches. You get exposure to an amazing variety of workouts and components, along with technique feedback across the... read more

    Matt Stone
    November 18, 2019
  • It was a great workout, I love the environment most definitely go back again. I look forward to seeing what probably can offer in the future. I will be going... read more

    collin bennett
    November 18, 2020

    Great environment to work out at~ Everyone is friendly and the owners and even people at the gym have helped when I get confused at how to use some equipment... read more

    Meaghan Wallace
    September 18, 2022

    It’s hard to find gyms with an environment like this one. The industrial and open set up has everything needed, and the people here are great too. Lifting And boxing,... read more

    Griffin Knock
    June 18, 2022
  • Nice venue, drove from Pennsylvania to watch my kids compete at 365 strong powerlifting competition

    Marie Stacharowski
    September 18, 2022

    Phenomenal environment to perform in. Great organization and great staff

    Adam Stacharowski
    September 18, 2022

    I've been going here for over 2 years and wanted a gym that would teach me good technique and Pride does just that. The classes are always different so you... read more

    Samantha Charles
    November 18, 2020

Follow The Gym!

Follow The Gym!

Follow Doug!

Follow Lindsay!