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Three Knee Wrap Methods for Powerlifting
[vc_row][vc_column][vc_column_text]Wrapping knees is almost a “dark art” or “witchcraft” for powerlifting, it is a learned skill that takes years of practice and being around other coaches and athletes that will share with you how they do it and how they learned, but we can give you a head start with this article and video. You […]
Simple Bench Press Setup Tips
[vc_row][vc_column][vc_column_text]Today’s video we are going over some simple bench press setup tips. Some of our lifters are going to compete in Powerlifting America to go to IPF world championships, so we have to go over some of their rules which do include keeping the feet flat and keeping the head on the bench. In the […]
