December 16 – BFR Super Total
First annual BFR Super Total at Pride Conditioning!
Sponsored by BFR Apparel, Pride Conditioning, Revolution Screen Printing, and Metal Empire Graphics.
We will be using Sinclair plus Wilkes with age for scoring.
Weightlifting portion will be using an Eleiko bar.
Powerlifting portion will use a Texas stiff bar for squat and bench, and a Texas deadlift bar for deadlifts.
To make weigh ins a bit simpler we will be using IWF weight classes.
We will be using standard IWF and IPF rules for lifting, but this is a “for fun” meet so we will be very easy on the weightlifting rules (press outs), but a bit stricter on the powerlifting rules (depth on squats, bench flat feet with head on bench, no hitching on deadlifts).
Clearly, this is not a sanctioned meet under any federation.
***HOLIDAY PARTY WITH FOOD AND DRINKS AFTER!!!***
YOU MUST REGISTER FOR BOTH WEIGHTLIFTING AND POWERLIFTING…
REGISTER FOR WEIGHTLIFTING FIRST AND THEN CLICK ADD DIVISION AND REGISTER FOR POWERLIFTING!!!