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Indoor Rowing: Beyond the Damper
[vc_row][vc_column][vc_column_text] Indoor rowing on a Concept2 rowing ergometer, commonly known as a row-erg, has gained immense popularity as a full-body workout that engages multiple muscle groups. While many enthusiasts focus on increasing the damper setting to achieve maximum resistance, there’s more to proper rowing technique than just turning the dial to 10. In this blog […]
