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Indoor Rowing: Beyond the Damper
[vc_row][vc_column][vc_column_text] Indoor rowing on a Concept2 rowing ergometer, commonly known as a row-erg, has gained immense popularity as a full-body workout that engages multiple muscle groups. While many enthusiasts focus on increasing the damper setting to achieve maximum resistance, there’s more to proper rowing technique than just turning the dial to 10. In this blog […]
Kettlebell Sport Training – Keys to Slow Long Cycle and Slow Jerks
[vc_row][vc_column][vc_column_text]A staple in the arsenal of every kettlebell sport coach is the “slow long cycle” or “slow jerks”. In this article we are going to talk about some keys to this movement and why we program these. Let’s talk about the why first. We do slow movements to simulate time under tension and to strengthen […]
Are Muscle Imbalances Normal and What to do About Them?
Everyone has at least one or two muscle imbalances; maybe you have noticed that one arm is stronger than the other and seems to push faster on bench press or shoulder press, or that you push more through one leg when you squat or deadlift. In this article we are going to cover some common […]
Why You’re Not Seeing Results
Hi everyone! Today we’ll be discussing the top five reasons why some people struggle to lose weight or see results in the gym. Whether you’re just starting out or have been working out for a while, it can be frustrating to not see the results you want. However, with the right understanding of some common […]
