Program Options

Our most popular program options!

Athletic Conditioning

Our bread and butter for getting you strong, in shape, and healthy! We mix barbell lifts with dumbbells, kettlebells and cardio to make sure fitness is fun, and never boring!

Unlimited Classes + Open Gym

12 Month Contract = $145/month

Paid in Full = $1566.00

**New Member Special = 6 Months for $600

3 Day Classes + Open Gym

12 Month Contract = $105/month

Paid in Full = $1,134

(all contracts require 60 day cancellation notification)

Weekly Schedule:

  • Monday: Barbell & Metcon
  • Tuesday: Lots of Kettlebell
  • Wednesday: Barbell & Metcon
  • Thursday: Recovery Cardio
  • Friday: Barbell & Metcon
  • Saturday: 10am Partner Workout

Custom Programing

Looking for something more than what’s offered in our classes? Custom Programing is designed specifically for you. Stronger, faster, leaner, we got you covered!

We have the ability to coach you in our facility or as a remote athlete via video review.

On Site – 12 Months = $165/month

  • Paid in Full = $1,780

On Site – 3 Months = $185/month

  • Paid in Full = $495

Remote – 1 Month = $125/month

Remote – 3 Months = $300 in full

(all contracts require 60 day cancellation notification)

On Site athletes can come in anytime during regular business hours. Monday-Friday 6am-8pm, and Saturday 10am-2pm.

On Your Own

For those who want to workout on their own without coaching…but still need a program to follow…

If you are an experienced lifter, don’t need a coach, but want a solid program, our template programs are available on TrainHeroic. Whether you are working out at home or in a fully equipped gym, we have a program for you.

You can follow our AC class program, our Home program which requires minimal equipment, or our Weightlifting program.

Checkout all our “on your own” programs on TrainHeroic by clicking HERE.

Sport Specific Options

For those who want to step on the platform!

We have the ability to coach you in our facility or as a remote athlete via video review. (pricing is same as custom programing options)

Kettlebell Sport

Kettlebell Sport – the ultimate combination of power AND endurance. We use single and double kettlebells, focusing on all aspects, all lifts (snatches, cleans and jerks), and some GPP sprinkled in.

This is specific for those who wish to compete. If you’re interested in a kettlebells, please come try out a Tuesday Athletic Conditioning class to see if they’re for you!

Kettlebell Sport is a custom programming option…$165/month.


Olympic Weightlifting, the sport of weightlifting, is comprised of the Snatch and the Clean and Jerk! Training involves variations of the main lifts as well as squats, deadlifts, presses, core work other strength and explosive work.

While weightlifting is sport specific, our program is also good for hobby, non-competitive lifters! You can train to compete, or, if it’s not your thing that’s ok you can just train “for fun”!

Olympic Weightlifting is a custom programming option…$165/month.


All things Squat, Bench and Deadlift – the Big 3. Using a mix of volume, heavier sets, some conjugate bands and chains thrown in there, AND accessory work, we’ll get you strong and ready for the platform!

Powerlifting is competition specific. If you’re looking to get stronger and not compete, Custom Programing still focuses on squat, bench and deadlift, but has other movements that aren’t as repetitive.

Powerlifting is a custom programming option…$165/month.

Personal Training

For those who have very specific goals outside of competitive weightlifting and powerlifting, and for those who may need close supervision while lifting, we do offer personal training. We have very limited slots open for personal training and we are very careful with our client selections.

12 Sessions = $560 up front

24 Sessions = $1,055 up front

Not sure what you need or want?

Don’t worry! We’re here to help! Email us to set up a free consultation.

group classes

Interested in boxing?

Boxing is offered separately through Boxing WK. Send Kyle a message to get set up.

Click the icon below to message Kyle for more information.

What about Open Gym?

Open Gym is access to our gym and equipment only. It does NOT include programing. Please do not come in and think you can do our class work on your own.

We will help you if you have questions, or if we see you doing something or using equipment incorrectly or in a dangerous manner.

12 Month Contract = $50/month

  • Paid in Full = $550

3 Months – no contract = $195 up front

Month-to-Month – no contract = $80

(all contracts require 60 day cancellation notification)

How about Drop-Ins?

Absolutely! Come check us out if you’re interested or in town visiting or on business!

One Day Open Gym or Class = $20

Here for a few days? Shoot us an email or message to ask about multiple visit pricing.