[vc_row][vc_column][vc_column_text]A staple in the arsenal of every kettlebell sport coach is the “slow long cycle” or “slow jerks”. In this article we are going to talk about some keys to this movement and why we program these.

Let’s talk about the why first.

Now let’s talk about the how, here are some keys to performing slow long cycle (or jerks).

Check out this short video going over all of this along with some extra pieces of information…[/vc_column_text][vc_video link=”https://www.youtube.com/watch?v=Hdmut-Febcc” title=”Keys to Slow Long Cycle and Slow Jerks” css=”.vc_custom_1682101398746{padding-top: 20px !important;}”][/vc_column][/vc_row]

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