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New Bench Buster Program
It’s not about naturally being the strongest bencher, it’s about a program that I can guarantee will get you a new PR! If I can add 15 pounds to my bench press in one year, and I am by far not the best or strongest bencher around, if it worked for me it will work […]
Kettlebell Sport Training – Keys to Slow Long Cycle and Slow Jerks
[vc_row][vc_column][vc_column_text]A staple in the arsenal of every kettlebell sport coach is the “slow long cycle” or “slow jerks”. In this article we are going to talk about some keys to this movement and why we program these. Let’s talk about the why first. We do slow movements to simulate time under tension and to strengthen […]
Three Knee Wrap Methods for Powerlifting
[vc_row][vc_column][vc_column_text]Wrapping knees is almost a “dark art” or “witchcraft” for powerlifting, it is a learned skill that takes years of practice and being around other coaches and athletes that will share with you how they do it and how they learned, but we can give you a head start with this article and video. You […]
Simple Bench Press Setup Tips
[vc_row][vc_column][vc_column_text]Today’s video we are going over some simple bench press setup tips. Some of our lifters are going to compete in Powerlifting America to go to IPF world championships, so we have to go over some of their rules which do include keeping the feet flat and keeping the head on the bench. In the […]
Mobility Drills for Snatch Warmup and Shoulder Rehab Drills
[vc_row][vc_column][vc_column_text]Checkout the video below for our favorite mobility drills we use when warming up for a snatch workout. We have also included our go to shoulder rehab drills for post workout.[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1677530573373{padding-top: 20px !important;}”][vc_column][vc_video link=”https://www.youtube.com/watch?v=FpokWwl4P28″ align=”center”][/vc_column][/vc_row]
Are Muscle Imbalances Normal and What to do About Them?
Everyone has at least one or two muscle imbalances; maybe you have noticed that one arm is stronger than the other and seems to push faster on bench press or shoulder press, or that you push more through one leg when you squat or deadlift. In this article we are going to cover some common […]
Why You’re Not Seeing Results
Hi everyone! Today we’ll be discussing the top five reasons why some people struggle to lose weight or see results in the gym. Whether you’re just starting out or have been working out for a while, it can be frustrating to not see the results you want. However, with the right understanding of some common […]
Free Box Squat Program!
You might notice that this is our very first blog post on the new website. Earlier this year (2022), our server which held seven of our business and personal websites, was infected with malware and it spread through all of our websites. Pride, Screen Printing, BFR, as well as our personal blog websites and Lindsay’s […]
