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New Bench Buster Program
It’s not about naturally being the strongest bencher, it’s about a program that I can guarantee will get you a new PR! If I can add 15 pounds to my bench press in one year, and I am by far not the best or strongest bencher around, if it worked for me it will work […]
Three Knee Wrap Methods for Powerlifting
Wrapping knees is almost a “dark art” or “witchcraft” for powerlifting, it is a learned skill that takes years of practice and being around other coaches and athletes that will share with you how they do it and how they learned, but we can give you a head start with this article and video. You […]
Simple Bench Press Setup Tips
Today’s video we are going over some simple bench press setup tips. Some of our lifters are going to compete in Powerlifting America to go to IPF world championships, so we have to go over some of their rules which do include keeping the feet flat and keeping the head on the bench. In the […]
Free Box Squat Program!
You might notice that we got a whole new website! So this is our first blog post on the brand new Pride website. And we thought that our first post would be great to put back up one of our number one most visited posts from the old site, our free box squat program! We […]
