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New Bench Buster Program
It’s not about naturally being the strongest bencher, it’s about a program that I can guarantee will get you a new PR! If I can add 15 pounds to my bench press in one year, and I am by far not the best or strongest bencher around, if it worked for me it will work […]
Three Knee Wrap Methods for Powerlifting
[vc_row][vc_column][vc_column_text]Wrapping knees is almost a “dark art” or “witchcraft” for powerlifting, it is a learned skill that takes years of practice and being around other coaches and athletes that will share with you how they do it and how they learned, but we can give you a head start with this article and video. You […]
Simple Bench Press Setup Tips
[vc_row][vc_column][vc_column_text]Today’s video we are going over some simple bench press setup tips. Some of our lifters are going to compete in Powerlifting America to go to IPF world championships, so we have to go over some of their rules which do include keeping the feet flat and keeping the head on the bench. In the […]
Free Box Squat Program!
You might notice that this is our very first blog post on the new website. Earlier this year (2022), our server which held seven of our business and personal websites, was infected with malware and it spread through all of our websites. Pride, Screen Printing, BFR, as well as our personal blog websites and Lindsay’s […]
