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Kettlebell Sport Training – Keys to Slow Long Cycle and Slow Jerks
[vc_row][vc_column][vc_column_text]A staple in the arsenal of every kettlebell sport coach is the “slow long cycle” or “slow jerks”. In this article we are going to talk about some keys to this movement and why we program these. Let’s talk about the why first. We do slow movements to simulate time under tension and to strengthen […]
