warm up: 20 squats, 10 squat thrust, 10 push ups, 200m run
Mobility: back bend, hamstring
This is an odd format…
- 1,000m row
- 500m run
5 rounds
- 10 burpees
- 5/5 KB row single arm
- 10 KB swings two hands
- 10 KB squats
- 50 mountain climbers
- 500m run
- 1,000m row
Finish: 30 DB chest press
***congratulations Natalie for being chosen to be featured in the international Hooters calendar!!!
