warm up: 20 jump squats, 500m run
(Warrior strength: 5×3 OH squats)
18:00 amrap
- 5 BB thrusters
- 5/5 KB swings
- 10 ABMAT sit-ups
- 5 box jumps
Finish: 6:00 plank drill
warm up: 20 jump squats, 500m run
(Warrior strength: 5×3 OH squats)
18:00 amrap
Finish: 6:00 plank drill