Workouts for 9-2-2015

Posted on Douglas SeamansPosted in Boot Camp, Warrior Workouts

warm up: 20 jump squats, 500m run

(Warrior strength: 5×3 OH squats) 

18:00 amrap

  • 5 BB thrusters 
  • 5/5 KB swings 
  • 10 ABMAT sit-ups 
  • 5 box jumps 

Finish:  6:00 plank drill 
  

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