Boot CampWarrior Workouts Workouts for 9-2-2015 warm up: 20 jump squats, 500m run (Warrior strength: 5×3 OH squats) 18:00 amrap 5 BB thrusters 5/5 KB swings 10 ABMAT sit-ups 5 box jumps Finish: 6:00 plank drill Share this:ShareFacebookTwitter