Warm up: 50 JJ, 200 yard run
Mobility: 20 side to side lunges, 10/10 tap and twist lunges, 3×0:30 ass to ankles squat holds
4 rounds:
12,9,6,3 back squats
3,6,9,12 chin ups
24 walking lunges
12 skull crushers
Finish: 20/10 x 10 wall sit
Mobility: wall half pigeon
Warrior: box jump for max height
