Workouts for 9-15-2014

Boot camp

Warm up: 20 jump squats, 500 yard run

30/15 x 6 static + 0:30 break

Row
Burpees
Single arm kettlebell high pulls
Box step jump
HKJR
ABMAT 12 to 6 sit-ups

Finish: 50 push ups

Warrior strength before workout 5×5 bench press

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