Workouts for 9-14-2015

warm up: 10 push ups, 50 mountain climbers, 500m run

“The Hurricane” (from 5/13/2013)

One round for time: 

• Run 400 
• 20 burpees
• 20 DB Rows
• Run 400
• 20 DB Press 
• 40 V-Crunches 
• 40 KB swing (two hands)
• Run 400
• 20 burpees

Finish: 5x – 15 push ups, 5 pull ups