warm up: 10 push ups, 50 mountain climbers, 500m run
“The Hurricane” (from 5/13/2013)
One round for time:
- Run 400
- 20 burpees
- 20 DB Rows
- Run 400
- 20 DB Press
- 40 V-Crunches
- 40 KB swing (two hands)
- Run 400
- 20 burpees
Finish: 5x – 15 push ups, 5 pull ups
warm up: 10 push ups, 50 mountain climbers, 500m run
“The Hurricane” (from 5/13/2013)
One round for time:
Finish: 5x – 15 push ups, 5 pull ups