Workouts for 8-31-2015

warm up: 10 push ups, 10 squats, 10 squat thrust, 40 mountain climbers

Intervals! Yaaaaaay! 

Scotty doesn’t know! 

Doesn’t know what?   

Scotty doesn’t know what TABATA WTF is!

6 Rounds:

300m run and upon return 20/10

  • Push ups
  • Squats 
  • Squat thrust
  • Burpees 
  • KBHP
  • Mountain Climbers 

Finish: 50 DB chest press  

  

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