Workouts for 8-17-2015

warm up: 20 jumps squats, 10 push ups, 40 mountain climbers, 200m run 

Endurance! Yay!!! 

7 Rounds:

  • 100,200,300,500,300,200,100m row
  • 100,200,300,500,300,200,100m run
  • 20 KBHP 
  • 10 burpees 

Finish: 50 DB chest press 

  

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