Workouts for 7-24-2015

wu: 10 squats, 10 jumps, 10 squat thrusts, 300m run

4 Rounds (warrior/advanced 6 rounds):

  • 9/9 single leg KB deadlift 
  • 9 ring rows
  • 9 box jumps 
  • 300m row
  • 300m run 

Finish: 20/10 x10 wall sit 

  

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