Core and agility

Warmup down and back… Lunge twist , high kick, butt kick, karaoke 
Strength: 6×2

5 rounds

• 20 step back lunges 
• 20 superman
• 10 frog squat/knee tuck jump 
• 15 skull crushers
• 5/5 ring assisted pistols
• 20 abmat sit-up