Workouts for 7-17-2015

Core and agility

Warmup down and back… Lunge twist , high kick, butt kick, karaoke
Strength: 6×2

5 rounds

20 step back lunges
20 superman
10 frog squat/knee tuck jump
15 skull crushers
5/5 ring assisted pistols
20 abmat sit-up

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