Boot CampWarrior Workouts Workouts for 7-17-2015 Core and agility Warmup down and back… Lunge twist , high kick, butt kick, karaoke Strength: 6×2 5 rounds 20 step back lunges 20 superman 10 frog squat/knee tuck jump 15 skull crushers 5/5 ring assisted pistols 20 abmat sit-up Share this:ShareFacebookTwitter