Boot CampWarrior Workouts Workouts for 7-10-2015 warm up: 20 jump squats, 50 JJ, 200m run Strength: box squats 5×5 6 rounds: 8 RDL deadlifts 8 Chin ups 16 kettlebell swings 8 broad jumps Finish: 20/20/20 boat/canoe/rest 5x Share this:ShareFacebookTwitter