warm up: 20 jump squats, 50 JJ, 200m run
Strength: box squats 5×5
6 rounds:
- 8 RDL deadlifts
- 8 Chin ups
- 16 kettlebell swings
- 8 broad jumps
Finish: 20/20/20 boat/canoe/rest 5x
warm up: 20 jump squats, 50 JJ, 200m run
Strength: box squats 5×5
6 rounds:
Finish: 20/20/20 boat/canoe/rest 5x