Workouts for 7-10-2015

warm up: 20 jump squats, 50 JJ, 200m run

Strength: box squats 5×5

6 rounds:

8 RDL deadlifts
8 Chin ups
16 kettlebell swings
8 broad jumps

Finish: 20/20/20 boat/canoe/rest 5x

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