Workouts for 6-22-2015

warm up: 10 squats, 10 squat thrust, 10 push ups, 50 JJ, 200m run

Intervals! 20/10 x 5 static – 10 stations 

  • Push ups
  • Mountain climbers on the rings
  • Ball toe taps
  • Squats 
  • Slamballs
  • Kb swings 
  • Crossover toe touch
  • Kb deadlift 
  • Straight toe touch
  • HKJ 

Finish: 1,000m jog 

***special thanks and congrats to the badasses who crushed the June Warrior Death workout!!!

  

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