Workouts for 5-8-2015

WU: 3x 1:00 each jump rope, squat + squat thrust

Boot camp

5 Rounds

  • 5 Deadlift 
  • 15 Skull crusher 
  • 20 Kettlebell ab circle 
  • 10/10 Box step 
  • 10 Squat thrust 

Finish: run 1,000m 

  

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