Workouts for 5-6-2015

Posted on Posted in Boot Camp

WU: 20 push ups, 50 JJ, 200m run

Boot camp

Tabata! 20/10 8×8 couplets 

  • DB thrusters
  • Knee tuck crunches
  • HKJ
  • Single arm KB swings
  • Plate raise squats
  • Oblique twist
  • Toe tap
  • Cheetah 

  

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