Workouts for 5-25-2015

warm up: 500m run 

6 rounds: 

• 10 DB chest press off floor
• 10 BB bent rows ***good posture!!!***
• 15 push ups
• 15 prone rows 

Finish: 5:00 amrap 

• 5 burpees 
• 5 KB swings ***heavy!!!***
• 5 slamballs