Workouts for 5-18-2015

warm up: 15 burpees, run 500

Strength: box squats 6×3

Intervals! 40/20 x 4 STATIC 

  • Burpees (warrior slurpees)
  • KBHP (warrior doubles)
  • Mountain climbers 
  • HKJR (warrior DU)
  • Box switch jumps 
  • Abmat sit-ups 

  

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