warm up: run 500
Mobility: 20 walking hamstring
Strength: BB Jerk 6×2
Misery:
6 rounds
- 5/5 windmills
- 20 opposit toe touch
- 10 Slamballs
- 100m ski
Finish: 500m run
warm up: run 500
Mobility: 20 walking hamstring
Strength: BB Jerk 6×2
Misery:
6 rounds
Finish: 500m run