Workouts for 5-13-2015

warm up: run 500

Mobility: 20 walking hamstring 

Strength: BB Jerk 6×2

Misery: 

6 rounds 

  • 5/5 windmills
  • 20 opposit toe touch
  • 10 Slamballs 
  • 100m ski

Finish: 500m run 

  

Leave a Reply

Your email address will not be published. Required fields are marked *