Workouts for 4-8-2016

Warm up: 

6 sets of

  • 6 barbell press
  • 6/6 front/side raises 

20/10 – 6×6

  • Dumbbell thrusters
  • Bicycles
  • Kettlebell swing
  • Kettlebell swing 
  • HKJ 
  • Toe touch crunches 

  

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