warm up: 10 squats, push ups, squat thrusts, 50 JJ

Mobility: half dragonfly, spinal twist

20:00 AMRAP

• 5 burpees (warrior Burpee pull ups)
• 10 kettlebell high pulls
• 10 V-Crunches
• 20 mountain climbers

Finish: 20/10 x 10 chest press burnout