Workouts for 4-6-2015

Posted on Posted in Boot Camp, Warrior Workouts

warm up: 10 squats, push ups, squat thrusts, 50 JJ

Mobility: half dragonfly, spinal twist

20:00 AMRAP

  • 5 burpees (warrior Burpee pull ups)
  • 10 kettlebell high pulls
  • 10 V-Crunches
  • 20 mountain climbers

Finish: 20/10 x 10 chest press burnout 

  

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