warm up: 10 squats, push ups, squat thrusts, 50 JJ
Mobility: half dragonfly, spinal twist
20:00 AMRAP
- 5 burpees (warrior Burpee pull ups)
- 10 kettlebell high pulls
- 10 V-Crunches
- 20 mountain climbers
Finish: 20/10 x 10 chest press burnout
warm up: 10 squats, push ups, squat thrusts, 50 JJ
Mobility: half dragonfly, spinal twist
20:00 AMRAP
Finish: 20/10 x 10 chest press burnout