Workouts for 4-10-2015

warm up: run 500

Endurance! 

1:00/0:15 x 7 x 4 times through

  • Ski
  • Lunges 
  • Sled push 
  • DB deadlift 
  • Box step jumps 
  • Squats 
  • ABMAT sit-ups 

Finish: run 1,000m 

  

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