warm up: 20 squats, 50 JJ
Mobility: squat hold
5 Rounds:
15,12,9,6,3 squats
3,6,9,12,15 chin ups
15 DB curls
30 KB oblique twists
warm up: 20 squats, 50 JJ
Mobility: squat hold
5 Rounds:
15,12,9,6,3 squats
3,6,9,12,15 chin ups
15 DB curls
30 KB oblique twists