warm up: 500 run (rain = 30 squat thrusts)
Mobility: arm circles and half dragon fly
18:00 amrap
5 wallballs
5 V-crunches
5 plate raises
10 jumping lunges
Finish: 30/10 x 5 each – plank/OH KB hold
warm up: 500 run (rain = 30 squat thrusts)
Mobility: arm circles and half dragon fly
18:00 amrap
5 wallballs
5 V-crunches
5 plate raises
10 jumping lunges
Finish: 30/10 x 5 each – plank/OH KB hold