Workouts for 3-25-2015

Posted on Posted in Boot Camp

warm up: 500 run (rain = 30 squat thrusts)

Mobility: arm circles and half dragon fly 

18:00 amrap 

5 wallballs

5 V-crunches 

5 plate raises

10 jumping lunges 

Finish: 30/10 x 5 each – plank/OH KB hold 

  

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