Workouts for 2-9-2015

Warm up: 10 push ups, 10 squats, 20 squat thrust

Strength:
5x
5 Bench press
5/5 KB one arm row
10 Decline push up
10 Ring rows

Cardio:
3x – 1:00/0:15
Row
Squat thrust plus squat
KBHP
JR or HKJ

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