Workouts for 2-27-2015

Warm up: 20 burpees

Mobility: 0:30 each squat stretch, Thai stretch each leg

Strength: back squat 5×3

Tabata 20/10×4 static x twice over

Ski
Kettlebell swing
Mountain climbers
Bicycles
Pulse lunge
Curl and press
HKJ
Toe touch crunches

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