Warm up 0:30 each x 3: OH squat with pipe, push ups, mountain climbers

Mobility: cat/cow 10x

Strength: deadlift 5,5,3,2,1

Circuit 5x:
25 kettlebell swings
25 forearms planks
10/10 OH split squats
25 half burpees

Finish: 50 walking lunges