Workouts for 2-18-2015

Posted on Posted in Boot Camp, Boot Camp Workouts, Warrior Workouts

mobility
30 seconds look at my hands
30 seconds pass throughs
30 seconds hindu pushups

20 lunges
20 squats
20 squat thrusts
20 high knees

1 time through
60 bb shrugs
50 weighted toe touch crunches
40 mule kicks
30 jump squats
20 total mermaid dips
10 body builders with DB’s curl & press

warrior = same but with strength portion 5,3,2,1 bb clean & jerk

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