Workouts for 2-18-2015

mobility
30 seconds look at my hands
30 seconds pass throughs
30 seconds hindu pushups

20 lunges
20 squats
20 squat thrusts
20 high knees

1 time through
60 bb shrugs
50 weighted toe touch crunches
40 mule kicks
30 jump squats
20 total mermaid dips
10 body builders with DB’s curl & press

warrior = same but with strength portion 5,3,2,1 bb clean & jerk

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