Workouts for 2-16-2015

Posted on Posted in Boot Camp, Boot Camp Workouts, Warrior Workouts

Monday 2/16 C/AG

warmup: bear crawl down and back, high knees, high kicks, butt kicks, karaoke down and back

6 rounds
12 leg lift / db floor press
12 jumps squat
12 KBHP
weighted side shuffle
12 ring rows

finish: 20 clapping push-ups, 20 regular push ups

Warrior:

strength: incline chest flies 5×5 pyramid sets up and back down in weight

6 rounds

15 pushups on swiss ball
15 double unders
15 KBHP
Weighted side shuffle
6 strict pullups

same finish without option of hitting the knees

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