Workouts for 12-9-2015

Warm up: 20 jump squats, 40 mountain climbers, ladder drills – switches, front, left right

Strength: BB jerks 5×2 

Tabata 6×10

  • Shoulder press
  • Swing
  • Swing
  • Plate circle
  • Wallball without the wall
  • Mountain Climbers

No finish 

***Holiday party Saturday at Tuft on central! Kid friendly 7-9pm…after 9 the real fun starts!***

  

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