Workouts for 11-9-2015

Warm up: 20 squat thrust jumps 

Mobility: half pigeon, squat hold 

2:00/0:30 x 12 rounds 

  • Row
  • 5 burpees + 5 kbhp 
  • 5 DB rows + 10 mountain climbers
  • 5 knee tuck crunch + 10 opposite toe touch

Finish: bring Sally up push ups! 

  

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