Workouts for 11-11-2015

Warm up: 20 jump squats, 50 mountain climbers, 10 push ups, 20 arm circles 

5 Rounds: 

  • 6,9,12,15,18 DB thrusters 
  • 12,18,24,30,36 kettlebell swings 
  • 12 V crunches 
  • 6 box jumps

Finish: 5:00 abs

  

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