Boot CampUncategorized Workouts for 10-4-2015 Warm up: 10 squats, 10/10 side lunges, 50 JJ 6 rounds: 10 DB curls and press 10 KB DL 10 KB swing 10 plate raise 10 leg raise Finish: 20/10×15 (5 each) Plank Shadow Chair Extra credit: row 1,000m