Warm up: 10 squats, 10/10 side lunges, 50 JJ
6 rounds:
- 10 DB curls and press
- 10 KB DL
- 10 KB swing
- 10 plate raise
- 10 leg raise
Finish: 20/10×15 (5 each)
- Plank
- Shadow
- Chair
Extra credit: row 1,000m
Warm up: 10 squats, 10/10 side lunges, 50 JJ
6 rounds:
Finish: 20/10×15 (5 each)
Extra credit: row 1,000m