Warm up: 10 squats, jump squats, squat thrust, push ups, 50 JJ

Mobility: side lunge 

“Pennywise” double AMRAP 

15:00/5:00/15:00

Part 1

• 5 burpees
• 5 kettlebell high pulls from floor
• 5 roll up sit-ups 

Break 5:00

Part 2 

• 10 chest press
• 5/5 kettlebell one arm rows 
• 20 bicycles 

*only whole rounds will count*