Warm up: 10 squats, jump squats, squat thrust, push ups, 50 JJ
Mobility: side lunge
“Pennywise” double AMRAP
15:00/5:00/15:00
Part 1
- 5 burpees
- 5 kettlebell high pulls from floor
- 5 roll up sit-ups
Break 5:00
Part 2
- 10 chest press
- 5/5 kettlebell one arm rows
- 20 bicycles
*only whole rounds will count*
