Workouts for 10-16-2015

Posted on Posted in Boot Camp, Halloween Horror 2015, Warrior Workouts

warm up: movement, 20 squats, 40 mountain climbers, 200m run 

“Double Trouble Freddy”

One round for time:

  • 30 deadlifts
  • 30 DB curls
  • 30 box jumps
  • 30 KB swings
  • 30 skull crushers
  • 300 yard run
  • 30 skull crushers
  • 30 KB swings
  • 30 box jumps
  • 30 DB curls
  • 30 deadlifts 

Finish: 3:00/0:30 box steps, row

  

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