Workouts for 1-28-2015

Posted on Posted in Boot Camp

Warm up:

2:00/0:30 x 12

A)
5 BB shoulder press
10 abmat sit-ups

B)
10 plate raise
20 mountain climbers

C)
10 KB sumo deadlift
10 Half Burpee

D)
10 DB step back lunges
10 knee tuck jumps

No finish

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