Workouts for 1-27-2016

Warm up: 20 squats, 20 squat thrust, 20 lunges, 50 JJ

Double AMRAP – 12:00-3:00-12:00

A)

  • 5 DB thrusters
  • 10/10 KB swing 
  • 20 Mountain climbers 
  • 30 Bicycles 

B)

  • 10 total DB lunge & curl 
  • 5/5 DB snatch 
  • 5/5 KB swing 
  • 20 Toe touch crunches 

Finish: 1,000m row 

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