Warm up: 30 squat thrusts
Strength 5 rounds:
10 BB back squats
10 ring rows
10/10 walking lunges
10 skull crushers
Cardio 1:00/0:10 each x 4 rounds:
Row
KB swing
Box step jump
Warm up: 30 squat thrusts
Strength 5 rounds:
10 BB back squats
10 ring rows
10/10 walking lunges
10 skull crushers
Cardio 1:00/0:10 each x 4 rounds:
Row
KB swing
Box step jump